How to have strong and beautiful nails

How to have strong and beautiful nails

Nails add beauty to your hands, besides, nail growth shows your health status. Fast nail growth is more common in pre-pubescent children and pregnant women. Like hair, nails are made of keratin protein and grow about 0.2 cm every month, but sometimes due to hormonal changes in the body, health problems, chemotherapy, drugs, and lack of nutrients, their growth slows down.

Having long, strong and fast growing nails is ideal for many women. Sometimes the nails break easily and usually they will not grow fast enough to reach the length of the rest of the nails. In this article from the site How We give you the necessary solutions for nail growth and beauty.

How to have strong and beautiful nails
Cause and treatment of brittle nails

Despite the fact that people may think that nail fragility is due to malnutrition and nutritional deficiencies, the most important reason for this complication is contact with chemicals and drying of the skin and nails, and it appears more in some jobs; For example, those who work in gas stations, laboratories, hair salons and mechanics may find very fragile nails over time; This problem can be seen even in housewives.
But nutritional deficiencies can cause nail brittleness, despite the fact that calcium does not play a role in nail strength, but zinc and magnesium deficiency can cause nail breakage.

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To treat brittle nails, we use compounds similar to multivitamins, in which vitamins made specifically for nail and hair growth, including biotin, increase the thickness of nails by 20%, although regular multivitamins can also solve this problem to some extent, and there are also topical medications. It does two things: greasing and penetrating into the brittleness of the nail, which makes the surface of the nail more uniform. In different jobs, gloves should be used to protect the skin and nails.

How to have strong and beautiful nails
Solutions to strengthen and grow nails

Use moisturizer

When you use hand lotion, rub the nails and nail cuticles with this lotion.

Regular trimming and filing

Use a pair of sharp manicure scissors or scissors. Cut the nails flat and round the ends of the nails. It is recommended to cut and file your nails when they are soft and gentle.

Having a balanced diet

Consuming a lot of protein helps to have healthy and strong nails. Because nails are made of protein. Chicken, beef and lamb, fish, spinach and other vegetables are rich sources of protein.

Do not pick the nails too deep or cut the skin around the nails

The habit of doing this can damage your nails. Cutting the nails too short allows fungi or bacteria to penetrate under the nail and lead to infection.

Do not abuse your nails

Do not use your nails as a tool to push, pick or lift things that will damage the nail.

Do not ignore the issues and problems related to nails

If you are concerned about a nail problem, consult a dermatologist or doctor to get the problem checked out.

Foods that make your nails strong and grow

If you want to have shiny and healthy nails, add these foods to your diet.

  • egg
    Eggs are rich in protein and strengthen bones, hair and nails, and are also rich in biotin, vitamin D and B12. Biotin helps strengthen nails and makes them less brittle.
  • Oat
    Minerals such as zinc and copper are vital for making nails and hair. These minerals are also found in oatmeal.
  • Nail growth and salmon
    Salmon also has nutrients that play a role in bone strength and nail growth. In addition, it has vitamin D, which is useful for bone growth.
  • Beans
    Beans also play a role in the growth of nails because they contain biotin. So use beans in your diet.
  • Sunflower seeds
    Sunflower seeds contain nutrients and minerals such as manganese and copper that increase the production of connective tissue in cartilage and bones.

How to have strong and beautiful nails
Home remedies for nail growth

olive oil

Olive oil is one of the best natural ingredients to strengthen and grow fast nails, olive oil contains vitamin E that strengthens your nails and keeps them moist. In addition, it improves blood circulation and repairs damaged nails.
Heat olive oil and apply it to your nails before going to bed, massaging gently for 5 minutes.
Alternatively, soak your nails in warm olive oil for 15 to 30 minutes to promote nail growth.
Use these methods every day to get the desired result.

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coconut oil

Coconut oil is useful for healthy and beautiful nails. Coconut oil contains important nutrients that are useful for maintaining moisture, strengthening and also treating cuticle infections and nail fungus.

Massage your nails and hands with coconut oil at night before going to bed.
Alternatively, combine 1/4 cup of organic coconut oil, 1/4 cup of honey, and 4 drops of rosemary essential oil, heat for about 20 seconds, then soak your nails in it for 15 minutes.
Repeat these methods every night to get results.

Bitter and sweet almond oil

Almond oil in two types, bitter and sweet, is one of the home methods to strengthen nails naturally. Almond oil is a rich source of vitamin E, which, in addition to moisturizing the nails, prevents them from cracking and drying.
Pour some almond oil on your hands and massage it on your nails and hands and let the oil absorb well.
Repeat this method every day for two weeks to get results.


Vaseline can strengthen your fingernails and toenails and make your nails firm and strong. Wash your hands with soap and water, massage some Vaseline on your nails and the whole hand, let it stay for 3 to 5 minutes, and then Wash with soap and water.

Orange juice

Orange juice is another natural ingredient that can strengthen and grow nails quickly. Orange juice contains vitamin C and folic acid, which are essential for nail growth. Soak your nails in fresh orange juice for 10 minutes, then rinse them with warm water and apply a moisturizing cream on them.
Do this once a day to get the desired results.

sour lemon

Lemons contain vitamin C, which is essential for nail growth, and fresh lemons help treat yellow nails and make your nails more beautiful. Mix one tablespoon of lemon juice and three tablespoons of olive oil. Heat it a little and then dip the nails in it for 10 minutes. In another method, massage a piece of fresh lime on your nails for 5 minutes, then wash them with warm water and apply cream on them. Apply moisturizer.
Do these methods every day.


If you apply garlic on your nails, it can make your nails grow faster. Massage a clove of fresh garlic on your nails and leave it on for an hour, then wash your nails with water and apply fresh lime on them. Apply on nails.

horsetail plant

Greek botanists say that the horsetail plant is an effective plant for the growth of nails, the horsetail plant is a source of calcium, silica and other useful minerals for strengthening nails.
Add 3/4 teaspoon of horsetail plant to 2 cups of boiling water and let it stand for 10 to 15 minutes, then soak your nails in this solution for 20 minutes.
Repeat this procedure at least four times a week.

baking soda

Baking soda can make nails hard.
Add a spoon of baking soda to a cup of warm water and put the nails in this solution for a few minutes, then dry the nails and massage them with moisturizing cream.


Henna can strengthen and grow nails.
Soak some henna powder in water and leave it for a day, apply henna on the nails using a cotton swab and leave it for 15 to 30 minutes, then wash it off and apply moisturizing cream on the nails.
Henna may change the color of the nails, but it also strengthens the nails and makes them grow faster.


Due to the presence of vitamins and minerals, milk can help to strengthen and grow nails quickly. Heat some milk and soak the nails in it for 10 minutes, then wash with warm water. This will make the color of the nails brighter. and strengthens them.


Nettle is another old and effective home remedy for fast nail growth because it contains large amounts of silica and other minerals useful for nail formation and helps to strengthen weak and brittle nails.
Add 2 to 3 teaspoons of dry nettle leaves to a cup of boiling water and cover it to infuse for 10 minutes.
Then add some honey to it and drink a cup of this herbal tea every day.

Flax seed oil

Flaxseed oil is a rich source of omega-3 fatty acids and contains nutrients such as vitamin B, magnesium, potassium, lecithin, zinc and protein, which are useful for increasing nail growth and health.
Flaxseed oil helps to treat cracked nails, brittleness and dryness of nails.
Apply some linseed oil on the nails and massage gently. After a few minutes, cover your hands with gloves and let a few hours pass until the nails are completely moist.
Do this once or twice a day.


Tomatoes contain large amounts of biotin, which helps in the growth of nails and makes them thick and shiny. Vitamins A and C in tomatoes are also necessary to maintain healthy nails.
Mix 1/2 cup of tomato juice with 2 tablespoons of olive oil and soak the nails in the solution for 10 minutes.
It is recommended to use this method once a day.

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How to have strong and beautiful nails
The best vitamins for nail growth

Vitamin B9 or folic acid

Vitamin B9 or folic acid is necessary for cell growth and nail growth. Foods such as eggs, green leafy vegetables, meats, and citrus fruits are rich in folic acid. A person should consume 400 to 500 mg of folic acid to have healthy nails.

Nail growth and Vitamin c

Vitamin C is vital for collagen production and helping to strengthen nails. Lack of vitamin C causes brittleness and slow growth of nails. This vitamin is found in citrus fruits such as limes, oranges and lemons, blueberries, strawberries, tomatoes and green leafy vegetables.

Vitamin H (Biotin)

This vitamin helps in the growth of hair, skin and nails. This vitamin can be obtained as a supplement or through food. Biotin is found in foods such as salmon, avocados, and bananas.

Vitamin A To Nail growth

This vitamin is very important for participating in the construction of tissues, teeth, nails and bones. It is also rich in antioxidants that detoxify the body. Vitamin A is found in foods such as spinach, grapefruit, sweet potatoes and apples. Non-vegetable and meat vitamins such as liver, milk and eggs also have a lot of vitamin A.

How to have strong and beautiful nails

Necessary points

  • As much as possible, do not contact your nails with chemicals and be sure to use gloves when working with these materials
  • Always keep nails clean and treat fungal nail infections immediately, as they prevent nail growth
  • Stop biting your nails as they can damage your nails
  • Trim nails regularly to make them grow faster
  • Expose your nails to sunlight every morning to absorb vitamin D to strengthen and grow nails quickly
  • Hydration has a direct effect on the health and strengthening of one’s nails. When a person does not get enough fluids, their nails become brittle. Early breaking of the nail and its peeling means that the nail is fragile.
  • Continuous use of gel or acrylic nail polish can damage a person’s nails and cause them to peel.
    According to the opinions of the Skin Cancer Foundation, the ultraviolet rays that people use to dry gel polish also have risks. This is because UV rays are linked to skin cancer and premature aging. This foundation recommends using a suitable sunscreen 20 minutes before going to the nail salon.

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