How to make our face fat

How to make our face fat

Although it is difficult to gain weight specifically on the face, gaining weight overall or improving muscle mass can make a person’s face appear fuller. So maybe it is a question for some people, how to make our face fat? Some facial exercises and treatments may also help with facial obesity. The shape of a person’s face naturally changes throughout life, as aging can lead to loss of fat or muscle mass around the face. The shape of the face can also be different depending on the person’s current body weight and muscle mass. Some people may only want to fatten their face to give it a rounder, more voluminous or fuller appearance. In this article from the How To site, we examine the home remedies that people can use for facial obesity and the important factors that should be considered.

Is facial obesity possible alone?

When gaining natural weight, you can’t specifically target the face. However, gaining weight in general can help people achieve a fuller, more beautiful figure. Exercising the facial muscles can make them stronger, which may make the face appear fuller. However, some people use facial exercises to solve how to make our face fat. These exercises can lead to a more muscular and beautiful face instead of looking fat or round.How to slim our face).

How to make our face fat?

How to make our face fat

Anyone looking to gain weight should make sure they take a healthy approach. To answer the question of how to fatten our face, we must also consider this issue. While weight gain is based on eating more calories than your body burns in a day, choosing specific sources of these calories can help you stay healthy while gaining weight. Therefore, we should look for rich and healthy sources for facial obesity. First of all, forget about taking harmful pills. These pills will destroy your health and damage your immune system.

1. Foods rich in nutrients containing healthy fats

Some healthy foods that are naturally high in calories may help a person gain weight and keep their face plump. There are many options, but the following are good examples of these foods to choose from:

  • Seeds and Nuts: These foods are high in natural energy and calories, but they also provide a lot of vitamins, minerals and healthy fatty acids to the body and help a person gain weight in a healthy way.
  • Milk: Animal milk usually has more calories per serving than beverages such as plant-based milks, tea, or juice. It is also rich in fat and contains key nutrients and minerals for facial obesity.
  • Fish: Fatty cold-water fish such as salmon, herring, and cod contain more calories from healthy fats than other types of fish and meat. These fats can also promote skin health, as the skin needs fat cells to stay youthful.

2. Skin products

Topical products may hydrate the skin, and long-term use may protect skin cells from aging. As a result, the skin looks fuller and healthier. Although some people believe that topical products can cause facial fat, there are no research studies to support this claim. However, the following common methods are completely safe and you can easily use them for how to make our face fat.

honey or sugar

Applying honey on the face may be beneficial for the skin. Both honey and sugar are natural humectants, meaning they draw moisture from the environment and store it in the skin. By doing this, they may give a fuller appearance to the facial skin. Honey also contains vitamins, enzymes and beneficial amino acids. High quality honey also contains beneficial antioxidants and has some skin healing properties. Regular use of honey on the skin may help provide nutrients to skin cells and protect them from damage.


Some people claim that using natural oils on the face may help a person look younger by creating fuller, more voluminous cheeks. There is no scientific evidence to show that using oil on the face helps to gain weight in this part of the body.

How to make our face fat

However, as a study in the Journal of Clinical and Aesthetic Dermatology points out, fatty acids may fill the outer spaces of skin cell layers. Therefore, the use of oils can not only improve the appearance of the skin, but it will also help with its beauty and facial fatness by hydrating it. Certain oils may be beneficial for the skin, including:

  • olive oil
  • coconut oil
  • Avocado oil
  • Shea Butter
  • almond oil
  • Amla oil

Each person’s skin reacts differently to different oils. Anyone who plans to apply an oil to their face should first test it on a patch of skin on their hands or feet to see if it will cause an allergic reaction or any other problems, such as acne.

3. Face masks

Face masks may increase skin moisture, which is especially beneficial for a face that looks thin due to aging. Many different over-the-counter masks use special formulas to benefit the skin, often including:

  • Glycerin
  • urea
  • Hyaluronic acid
  • Lanolin
  • crude oil
  • mineral oil

However, people who prefer to make their own face masks can use natural ingredients, such as:

  • Apple
  • Lion
  • papaya
  • egg
  • Avocado
  • Oatmeal
  • the banana
  • cucumber

4. Facial exercises

Facial yoga is a type of exercise that may help plump up facial features. Regular facial exercises may help increase facial muscle volume, which can make the face appear larger. A 2018 study investigated the effect of facial exercises on the appearance of aging. Women between the ages of 40 and 65 who completed an exercise program consisting of 32 facial exercises for 20 weeks reported improvements in their facial structure. In particular, their upper and lower cheeks looked fuller. This study was small and more studies are needed to confirm these claims.

However, that doesn’t stop people from doing exercises like facial yoga to plump up their cheeks. People can also try other activities that involve facial movement, such as chewing gum and giving facial massages.

Are there medical options?

How to make our face fat

If natural ways to gain weight on your face don’t work, some people suggest medical options for how to get fat on your face. People looking to gain weight in the face may choose fat transfer surgery. In this method, surgeons take fat from another part of the body and inject it into the face. Another option is to use dermal fillers. Doctors inject fillers into part of the face, usually the cheeks, to give the face a plumper appearance.

Some people may also consider cheek augmentation for a more permanent solution. Surgeons place a solid implant on the cheekbones to emphasize the appearance of the cheeks. Of course, surgery always carries risks, so it’s important to discuss the pros and cons with your doctor before making a personal decision.

last word

Aside from general weight gain, there is no surefire way to gain weight specifically on the face. It may be possible to fill the face naturally by doing various facial exercises or using topical products. Some cosmetic treatments may offer a long-term solution for someone who is more conscious about their facial appearance. People can discuss any treatment with a specialist doctor, so that they can make more informed and better decisions for their facial slimming treatment.

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