How to lower a fever + 9 quick ways to reduce fever
An increase in body temperature above normal is usually called a fever. Body temperature is usually lowest in the morning and rises during the day. The body temperature of each person can be different. It is difficult to determine the exact temperature for a fever, but most doctors agree that a fever includes a temperature of 38 degrees Celsius or higher. In this article from How Are we going to check how to lower the fever?
A fever can indicate that the body is fighting a viral or bacterial infection.How to prevent a runny nose). A fever may also occur after a vaccine injection, overheating, or a very bad sunburn. In many cases, fever does not need treatment and goes away on its own. However, some of us may worry about our children’s or our own fever and seek quick and safe treatment.
How to measure body temperature?
The type of thermometer used may make a difference. However, the same method is usually used to measure fever, which is not bad to mention.
- Use a digital thermometer to measure the temperature. Never use a mercury thermometer.
- Rectal thermometers are the most accurate.
- Forehead (temporal artery) thermometers are the next best choice if used correctly.
- Oral and ear (tympanic) thermometers are effective if used correctly. For oral thermometers, avoid drinking anything hot or cold for 30 minutes after the measurement. For the ear thermometer, prevent the foreign body from entering for 15 minutes.
- Underarm fever traps are also common options that are not used often.
How to lower the fever?
Fever is a reversible increase in body temperature that lasts for a certain period of time and depends on the severity of the disease and the treatment performed for treatment. Although fever is not life-threatening, it may cause discomfort and anxiety. So how to lower the fever is one of the common questions of most people.
1. Drink plenty of water
An increase in body temperature causes dehydration. With dehydration, a person may feel even more hot and uncomfortable. Therefore, the first important step is to keep the person hydrated. Doctors always recommend to drink a lot of fluids to lower the fever and the answer to the question of how to lower the fever. These liquids may be in the form of water or fruit juice.
Frequent consumption of small portions of water is beneficial for those who do not like water. For children, a few tablespoons of water every 10 minutes is a good amount to ensure that the body will absorb enough fluids. Hydration helps to feel comfortable and reduces body heat.
2. Using a wet cloth
Using a wet cloth or a piece of sponge is a very good technique that reduces high body temperature in children and adults. Patients who are bedridden due to illness and unable to move, should be continuously placed by others on their face or hands and feet with a damp cloth. You should not forget that in this technique, the cloth or sponge should be dipped in cool water, the water should be taken and placed on the patient’s body. Try not to use very cold water. This is usually done on the forehead, chest, groin area and wrists.
3. Warm water bath
A warm water bath is one of the best ways to reduce body temperature. Taking a shower with lukewarm water relaxes the muscles and relaxes the body, removes stress and gives energy to the body. On the other hand, contact of the patient’s body with lukewarm water reduces the body temperature and fights fever. Therefore, one of the answers to the question of how to lower the fever is a lukewarm water bath.
4. Vitamin C
Eating foods rich in vitamin C reduces oxidative stress and improves immunity. Drinking lemon juice with lukewarm water is an effective natural remedy for fever as well as cold, flu and other ailments. Effervescent vitamin C tablets are also a suitable source for supplying the body with vitamins, which also help to hydrate the body a lot.
5. Nutritious food
Eating foods rich in vitamins, antioxidants, and minerals is essential for improving the immune system that fights disease. With a strong immune system, you will soon be back to your previous form. It is important to keep your stomach light during fever as the digestive system weakens with illness. However, a variety of soups with nutrients will give you enough energy, and at the same time, because they are liquid and warm, they are very useful for the body.
6. Soups
Eating soups that contain herbs (such as basil) and spices (such as capsaicin and pepper) improves blood circulation and cools the body by producing sweat. Broth-based soup provides energy and essential nutrients to fight disease and reduce body temperature.
7. Fruit juice
Fresh fruit juice provides the necessary sugars and vitamins to the body, which helps to restore the body’s strength, and is the best option for how to lower the fever. Using fresh fruit juice increases energy in the body and strengthens the immune system to fight disease. This is one of the best ways to hydrate the body and cool it down.
8. Comfortable clothes
It is recommended to wear light breathable clothes so that body temperature penetrates and escapes to the surrounding environment. This way you will get some relief. Avoid wearing thick and sticky clothes, which will make your fever rise.
When should we go to the doctor?
- If a child is less than 3 months old and his fever is 38 degrees or higher. Also, if the fever continues for two consecutive days.
- The person seems very ill, very grumpy or very sleepy.
- Not eating or drinking and showing signs of dehydration: dry or sticky mouth, sunken eyes, dark urine, lack of urination.
- Stiff neck, bad headache, sore throat, painful stomach ache, vomiting or diarrhea.
- Unusual rash
- Have immune system problems that make them more susceptible to disease, such as sickle cell disease or cancer, or take medication that weakens the immune system.
Lowering fever in children
last word
If you are asking yourself how to lower a fever, in this article we have tried to introduce natural and risk-free solutions that can be used by everyone. Try to see a doctor if you feel the situation is serious. In general, fever is not a special issue and may appear in viral diseases. First of all, keep your cool and then let your body fight by drinking fluids and resting.