How to wash our hands to prevent corona
Washing hands is the first step that must be followed in preventing viral diseases, especially the type of diseases that are transmitted through unpleasant droplets of saliva and nose. You may not believe how much knowing the correct way to wash your hands can prevent the spread of Corona or any other viral disease. We don't say this, but expert doctors who strongly believe in the power of soap foam and water.
The World Health Organization has announced in its instructions for preventing corona virus that everyone should wash their hands frequently with soap and water. Despite the great emphasis of doctors on the effectiveness of hand washing in preventing corona, many people still doubt that such a simple solution can easily save their lives. If you are one of these people, it is better to change your beliefs about this as soon as possible.
about Corona virus and its symptoms Explanations have been given in some recent articles, now in this article we want to teach how to properly wash hands to prevent corona.
When should we wash our hands?
Remember that with your hands you can be the savior of your life and that of your family and avoid contracting various viral diseases such as Corona. Washing your hands frequently and knowing the correct way to do this will help you stay away from viruses and germs. In the following cases, it is more likely to receive and spread viruses; So it will be more necessary to wash your hands:
- After using the sanitary service
- Before and after touching the wound on the body
- Before, during and after food preparation
- Before eating
- Before and after caring for someone who has diarrhea or vomiting
- After changing the baby's diaper or taking him to the health service
- After blowing the nose, sneezing or coughing
- After touching the animal, the animal's food or touching its urine and feces
- After feeding or handling the pet
- After touching the garbage
- After you return home from the outdoors
The correct way to wash hands
- Wet your hands with lukewarm water and pour washing-up liquid on your palms and create foam by rubbing your palms together:
2. Wash the back of the hands as shown in the picture below
3. In the next step, wash the space between the fingers
4. Lock the fingers together and clean the back of the finger and the nail by rubbing the back of the finger on the palm. If your hands are very dirty, wash the nails one by one.
5. Wash the thumb in a circular motion and separately
6. Clean the tips of the fingers of each hand by gathering and rubbing them on the palm of the opposite hand
7. Finally, clean the wrist with good circular motions
Full hand washing video
Some mistakes in washing hands
- Wash hands with warm water
There are two main reasons for using hot water when washing hands. The first one, which is unique to this season, is the feeling of pleasant warmth, and the second one is due to a false belief: that hot water can remove hand dirt. Although this belief in itself is not false, but when hot water falls on the sensitive skin of hands, it will mess up our accounts and books! Research has shown that the result of using hot water to wash hands causes increased sensitivity and skin damage. Also, hands will show more reactions to weather changes. - Use antibacterial soap
Do not use these antibacterial soaps. The US Food and Drug Administration has recently announced that using these soaps can have unpleasant consequences and scientifically prove that its contents cannot work better than regular soaps. Repeated research has also shown that regular soap and water are just as effective as antibacterial soaps. Other research has had results that are not interesting at all.
It is said that substances such as triclosan and other antibacterials in these soaps cause thyroid problems, sensitivity, excess weight and weakening of the body's muscle functions. Therefore, first of all, go for ordinary soap and water, and then be careful with the ingredients of soaps, because even some essential oils may be toxic! For this reason, it is better to use odorless soaps as much as you can, which do not have this risk. Finally, remember that unknown brands may be cheaper, but they are definitely not safer. Buy from brands that are known for their customer focus
3. Do not let the soap foam
The function of soap depends on its foaming. It is supposed to lather and you should rub your hands together to remove all the germs and fats that are sitting on the surface of your skin. If you think that one swirl of soap is enough to create friction and clean your hands, you are very wrong. Remember that after your soap or toilet liquid lathers well, the entire surface of the hand, from the back to between the fingers and even under the nails, must be cleaned. Especially this last item is a very good place for microbes to gather and have fun
4. Wash your hands quickly
Another mistake you may make in relation to washing your hands is drying them too soon. Many parents stand over their children and encourage them to hold their hands together for a longer time, but when it comes to their turn, they do it very quickly and make excuses that they were in a hurry! Health is not in a hurry! If you are one of these people, it is better to limit yourself to washing your hands for at least twenty seconds. During this time, you allow the soap to complete its cleaning operation and kill germs well.
5. You prefer disinfectant gel
Using disinfectant gels is also very good; provided that it does not replace hand washing with soap and water and is used only in necessary situations. If you don't have access to water, go for these gels, but if the bathroom sink is nearby, it's not worth the risk of using gel, because these disinfectants, no matter how good they are, only destroy certain types of germs, not all. Sean keep in mind
How is the observance of hand hygiene and hygiene in different places?
As much as the amount of information about the importance of cleaning and washing hands increases, the possibility of improving the health status among people in the world increases. For example, the Center for Disease Control and Prevention has launched the campaign “Life is better with washed hands” on the occasion of October 15, World Handwashing Day. The hand washing campaign has been launched with the aim of encouraging adults and asks them to wash their hands to keep diseases away and to be a good example for their children in observing hygiene.
According to the research that we talked about in the previous sections of the article, if the airports that play an important role in the spread of diseases (the most important of them are about 10) make their passengers wash their hands more by creating a culture, it is possible that the transmission of pathogens in The world will decrease by 37%. The suggestion of scientists and doctors is that adding the number of washrooms (meaning exactly the sink for washing hands, not the toilet) can encourage people to wash their hands more. It is even better to place these toilets in places outside the restrooms and visible to passengers.
Another way that can be used to reduce the spread of diseases is frequent disinfection of surfaces that travelers and other people are in constant contact with. This research talks about a very important issue in the world: the spread of diseases in the world and the origin of the spread of pathogens. If health policy makers in different countries pay attention to this research, they will design and implement better strategies for public health.
Tips for washing hands
- You should take at least 20 seconds to wash your hands properly. Make sure you massage all parts of your hand with the detergent you choose.
- After washing your hands, use a clean towel to dry them. If possible, keep some clean towels in the bathroom and wash them regularly. By doing this, the towels always remain fresh and soft, and the possibility of the presence of germs is also reduced.
- The whiter the hand, the more dirt remains on it after washing
- Due to its reusable nature, solid soap may retain bacteria from previous applications. The few studies that have looked at bacterial transfer from contaminated solid soap have concluded that bacterial transfer is unlikely because the bacteria are washed away by the lather.
- Effective hand drying is an important part of the hand hygiene process, but there is debate about the most effective form of drying in public restrooms. A growing body of research shows that paper towels are far more hygienic than the electric dryers found in many bathrooms.